Weigh In record (no journal entry) for 10 June 2017
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46.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 36.31g | Prot: 105.97g | Carbs: 155.74g.
Breakfast: 렌즈콩, 병아리 콩, 두부, 이마트 얼갈이 배추, 백김치, 후디스 그릭요거트 무설탕 저지방, 블루베리, 체리, 사과. Lunch: 브로콜리, 파프리카, 꼬꼬빌 머슬업플러스. Dinner: 팔보채. Snacks/Other: 스타벅스 (Starbucks) 바닐라 마카롱, 커피. more...
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1509 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Grocery Shopping - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Pilates - 50 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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