Weigh In record (no journal entry) for 18 July 2013
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76.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 22.30g | Prot: 53.60g | Carbs: 96.97g.
Breakfast: Koffie (Gezoet), AH Halfvolle Melk, AH Knäckebröd Muesli Crunch. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Runderbouillon, Gekookt Ei. Dinner: Kouseband, Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Roti. Snacks/Other: AH Knäckebröd Muesli Crunch. more...
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2646 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Nickelbey's Weight History
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