Weigh In record (no journal entry) for 18 July 2013
|
76.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 22.30g | Prot: 53.60g | Carbs: 96.97g.
Breakfast: Koffie (Gezoet), AH Halfvolle Melk, AH Knäckebröd Muesli Crunch. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Runderbouillon, Gekookt Ei. Dinner: Kouseband, Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Roti. Snacks/Other: AH Knäckebröd Muesli Crunch. more...
|
|
2646 kcal
|
Exercise:
Walking (slow) - 2/mph - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickelbey's Weight History
|