Weigh In record (no journal entry) for 09 June 2017
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 82.50g | Prot: 151.97g | Carbs: 113.13g.
Breakfast: Performance Pure Whey, Lijnzaad Zaden, AH Biologisch Havermout, AH Blauwe Bessen, AH Hollandse Aardbeien, Friesche Vlag Lang Lekker Volle Melk. Lunch: Gebakken of Geroosterde Zalm, Entrecôte (Mager, 0,3 cm Vet). Dinner: Performance Pure Whey, AH Corned Beef, LU Cracotte Volkoren, Gekookt Ei. Snacks/Other: Cornetto Classico (60g), Chocolade Koekjes, Kinder Chocolade, Aldi Knoppers. more...
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Gaining 0.1 kg a Week
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Angelique161271's Weight History
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