Weigh In record (no journal entry) for 09 June 2017
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73 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 13.09g | Prot: 28.90g | Carbs: 195.94g.
Breakfast: Caffè (dalla Moca), Albicocche. Lunch: Bäckerei Deiser Finnen-Körndl-Brot, Barilla Penne Rigate. Dinner: Gomasio, Salsa di Soia, Peperoni Verdi, Porri, Carote, Zucchine, Red Raw Rice. Snacks/Other: Ananas, Anguria. more...
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1855 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Mony2014's Weight History
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