Weigh In record (no journal entry) for 09 June 2017
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54.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 99.20g | Prot: 66.26g | Carbs: 150.70g.
Breakfast: Skinka, Bregott Bregott Ekologisk, Kokt Ägg, Kaffe, Arla Vispgrädde, Pågen Guldkorn. Lunch: Felix Coconut Bean Curry. Dinner: Kokt Ägg, Skinka, Bregott Bregott Ekologisk, Pågen Guldkorn, Kokosflingor, Risenta Solroskärnor, AXA Havre Granola, Skåne Mejerier Lätt Yoghurt Jordgubb. Snacks/Other: Bregott Bregott Ekologisk, Leksandsbröd Sur-Rut, Mandlar, Mandlar. more...
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1900 kcal
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Exercise:
Sleeping - 8 hours, Housework - 2 hours, Working - 7 hours, Resting - 7 hours. more...
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Losing 0.4 kg a Week
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