Weigh In record (no journal entry) for 09 June 2017
|
109.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 42.99g | Prot: 64.88g | Carbs: 142.94g.
Lunch: Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli. Dinner: Ciliegie, Olio Extra Vergine di Oliva, Insalata Mista, Lonza di Maiale (Filetto,solo Parte Magra), Piselli Cotti, Barilla Ditalini Rigati. Snacks/Other: Cono Gelato, Gelato alla Frutta. more...
|
|
3093 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zito882000's Weight History
|