Weigh In record (no journal entry) for 09 June 2017
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109.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.99g | Prot: 64.88g | Carbs: 142.94g.
Lunch: Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli. Dinner: Ciliegie, Olio Extra Vergine di Oliva, Insalata Mista, Lonza di Maiale (Filetto,solo Parte Magra), Piselli Cotti, Barilla Ditalini Rigati. Snacks/Other: Cono Gelato, Gelato alla Frutta. more...
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3093 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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zito882000's Weight History
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