Weigh In record (no journal entry) for 09 June 2017
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 71.90g | Prot: 65.55g | Carbs: 239.60g.
Breakfast: Jus de Citron. Lunch: Uberti Graines de Chia Bio, Pomme Golden, Lait d'Amande, Quaker Flocons d'avoine (40g), Figues Sèches, Amandes, Noix de Coco Séchée, Raisins Secs (sans Pépins), Carrefour Pois Chiches, Chou-Fleur, Champignons, Oeuf Dur. Dinner: Domino's Pizza Pizza La Savoyarde Classique (Large). more...
|
|
1654 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|