Sheflera86's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

75.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

1096 kcal

Fat: 44.72g | Prot: 74.46g | Carbs: 109.98g. Breakfast: Черная Смородина, Herbalife Протеиновый Коктейль Формула 1, Вареное Яйцо. Lunch: Жареная Рыба (в Панировке), Фруктовый Салат. more...

2523 kcal

Exercise: Cross Training - 20 minutes, Desk Work - 8 hours, Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Sheflera86's Journal, 09 Jun 17

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Sheflera86's Weight History