MMDuff10's Journal, 09 Mar 12

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Weigh In record (no journal entry) for 09 March 2012

76.4 kg Lost so far: 10.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:

2063 kcal

Fat: 128.65g | Prot: 80.76g | Carbs: 52.48g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Traditional Rotisserie Chicken, Broccoli & Carrots with Garlic and Herbs. Dinner: Ranch Salad Dressing, Country Chef Salad. Snacks/Other: Citron Vodka. more...

2401 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Losing 0.6 kg a Week

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MMDuff10's Journal, 09 Mar 12

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MMDuff10's Weight History