Weigh In record (no journal entry) for 09 June 2017
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 34.02g | Prot: 54.97g | Carbs: 68.45g.
Breakfast: Café Expresso, Pão de Mistura, Manteiga (com Sal). Lunch: Ovo Estrelado, Costeleta de Porco Frita, Salada de Alface com Vegetais Variados, Batatas Fritas, Arroz Branco. Dinner: Salada de Alface com Vegetais Variados, Arroz Branco, Carne do Peito de Frango, Molho de Mostarda e Mel. Snacks/Other: Nestlé Iogurte Grego Magro Morango. more...
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Gaining 0.0 kg a Week
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anajferraz's Weight History
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