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Brysiak
Journal
09 Jun 17
Brysiak's Journal, 09 Jun 17
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Weigh In record (no journal entry) for 09 June 2017
59.2 kg
Lost so far:
3.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2017:
1662 kcal
Fat: 110.82g | Prot: 76.01g | Carbs: 70.56g.
Lunch:
Świeża Kiełbasa Wieprzowa, Snickers Snickers, Szarlotka bezowa.
Dinner:
Upieczone lub Zapiekane Udko Kurczaka, Bekon (Suszony, Smażny na Patelni, Gotowany).
Snacks/Other:
Warka Radler.
more...
2099 kcal
Exercise:
Trening siłowy - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Brysiak's Weight History
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