Weigh In record (no journal entry) for 09 June 2017
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59.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 71.96g | Prot: 68.15g | Carbs: 168.68g.
Breakfast: Grüne Oliven, Rote Paprika, Chiron Hanföl, Magerquark, Alpengut Österreichischer Bergkäse, Frisch Gepresster Orangensaft, Boskoop, Rapsöl, Aldi Bio Chia Samen, Milch, Govinda Lupinenmehl, Viva Vital Zarte Haferflocken, Linsen, Leinöl, Fit + Vital Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Flohsamenschalen. Lunch: Alpengut Österreichischer Bergkäse, Haselnüsse, Brokkoli, Aldi Forellenfilets, Petersilie, Alnatura Apfelessig, Zwiebeln, Schafskäse, Tomaten, Linsen, Blumenkohl. Dinner: Eiskugel. Snacks/Other: Bitterschokolade, Viva Vital Zarte Haferflocken, Nektarinen, Boskoop. more...
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2276 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Yoga - 15 minutes. more...
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steady weight
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Mausü2016's Weight History
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