Weigh In record (no journal entry) for 09 June 2017
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 57.00g | Prot: 109.86g | Carbs: 317.38g.
Breakfast: Kiwi, Granarolo Latte di Riso, Weetabix Formelle di Frumento Integrale. Lunch: Pomodori Ciliegini, Mela, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Esselunga Equilibrio Piadina Integrale, Ciliegie, Olio Extra Vergine di Oliva, Parmareggio Parmareggio Snack, Zucchine, Cetriolo (senza Buccia), Carote, Vitasnella Yogurt Magro Bianco, Rucola, Rigamonti Bresaola della Valtellina. Snacks/Other: Albicocche, Pesca, Pesca. more...
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2637 kcal
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Exercise:
Running - 7/mph - 40 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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