Weigh In record (no journal entry) for 09 June 2017
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74.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 37.19g | Prot: 45.94g | Carbs: 125.89g.
Breakfast: Nescafé Café Soluble, Carrefour Pain de Seigle, Confitures et Conserves, Danone Yaourt Nature. Lunch: Carrefour Yaourt aux Fruits avec Morceaux, Ocean Sea Bâtonnets Panés de Colin d'alaska, Bénédicta Sauce Tartare, Bjorg Boulghour, Quinoa, Sésame, Tomates. Dinner: Envia Fromage Blanc 3,1%, Fraises, Kritsen Délice Saumon St Jacques, Tomates Cerises, Vinaigre, Concombre (avec Peau), Auchan Salade Iceberg. more...
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Losing 0.6 kg a Week
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nenadoud69's Weight History
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