Weigh In record (no journal entry) for 08 June 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 95.39g | Prot: 163.76g | Carbs: 52.61g.
Breakfast: Nova Açores Manteiga com Sal, Celeiro Óleo de Coco, Café Expresso. Lunch: Abacate, Pingo Doce Vitelão Bife do Redondo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Estrelado, Sopa de Legumes. Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café Expresso, Morangos, Cerejas Doces, Lidl Chocolate 74% Cacau. more...
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2715 kcal
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Exercise:
treino extensivo continuo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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brunelo95's Weight History
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