Weigh In record (no journal entry) for 08 March 2012
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63.8 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 30.49g | Prot: 52.19g | Carbs: 151.26g.
Breakfast: syrup, French Toast Sticks, oranges, 1% lowfat milk cocoa and sugar mix. Lunch: baked beans. Dinner: apple, diet coke, Taco Johns chicken softshell taco. Snacks/Other: lucerne light string cheese, diet coke, Leather Fruit Rolls. more...
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1785 kcal
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Exercise:
Pilates - 1 hour and 10 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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