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YES!!
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 59.84g | Prot: 41.80g | Carbs: 170.58g.
Breakfast: Fresh Lemon Juice, Oreo Red Velvet, Target Multivitamin, Kroger Vitamin D Whole Milk, General Mills Apple Cinnamon Cheerios. Dinner: Tamale with Meat, Kroger Bac'n Buds, Salt, Black Pepper, Bernstein's Light Fantastic Cheese Fantastico Dressing, Fry's Grade AA Medium Eggs, Kroger Creamy Ranch Dressing, Libby's Sliced Beets, Kroger Italian Style Shredded Cheese, Avocados, Cucumber (with Peel), Carrots, Red Tomatoes, Lettuce. Snacks/Other: Arbor Mist Red Moscato Cherry, Water (Bottled). more...
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2317 kcal
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Exercise:
somehow 11 mins short for sleep - 1 minute, Yard Work (gardening) - 16 minutes, Shopping - 1 hour and 33 minutes, Driving - 1 hour and 31 minutes, Standing - 29 minutes, Housework - 4 hours and 37 minutes, Sleeping - 10 hours and 48 minutes, Sitting - 43 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 minutes, Washing Dishes - 57 minutes. more...
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Losing 17.1 kg a Week
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Mickey Evans's Weight History
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