Weigh In record (no journal entry) for 08 June 2017
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128.5 kg
Lost so far: 24.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 45.48g | Prot: 75.78g | Carbs: 103.47g.
Breakfast: Pınar Aç Bitir Hindi Salam, Peynes Lor Peyniri, Yağsız Kızarmış Yumurta, Yumurta Beyazı. Lunch: Kremalı Mantarlı Makarna, Keskinoğlu Tavuk Göğüs ( Haşlama ). Dinner: Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). Snacks/Other: Dondurma, Starbucks Chai Tea Latte (Tall). more...
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4501 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours and 30 minutes, Özel - 1 hour, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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