Weigh In record (no journal entry) for 08 June 2017
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 70.10g | Prot: 190.00g | Carbs: 115.57g.
Breakfast: Myprotein Burro di Arachidi, Caffè Espresso, Banana Bread Proteico. Lunch: Bonduelle Mais, Santa Lucia Ricotta Light, Aia Aequilibrium Petto di Pollo al Forno, Aia Durango Alette Arrosto di Pollo. Dinner: Morato American Sandwich, Cavolo Cappuccio, Carne di Cavallo, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Budino di albumi, Ciliegie, Myprotein Impact Whey Protein, Caffè Espresso. more...
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2137 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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