pell0122's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

69.9 kg Lost so far: 1.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

879 kcal

Fat: 20.07g | Prot: 79.46g | Carbs: 94.37g. Breakfast: 100% Maple Syrup, Quaker Instant Oatmeal - Regular, True Protein Whey Protein Concentrate. Lunch: Quaker Rice Cakes - Caramel Chocolate Chip, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Liberte Greek Yogurt 0%, Blueberries, Almonds. more...

1977 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pell0122's Journal, 08 Jun 17

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