Weigh In record (no journal entry) for 13 March 2010
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98.0 kg
Lost so far: 0.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 39.19g | Prot: 59.02g | Carbs: 263.86g.
Breakfast: red beans, Meal Starters Grillers Recipe Crumbles, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Oatmeal, Egg White, Extra Virgin Olive Oil, Parmesan, Mozzarella & Romano Veggie Shreds, Chunky Salsa, Bell Peppers, Portabella Mushrooms. Lunch: olive oil, veggie shred, chik, corn, peas, brown rice pasta. Dinner: yogurt, lemon juice, olive oil, mayonnaise, dijon mustard, sweet potato. Snacks/Other: Saltines Crackers (Low Sodium, Fat Free), banana, splenda, strawberries. more...
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2579 kcal
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Exercise:
Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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pocohontas's Weight History
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