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Well a half a pound up, but increased my net carbs yesterday and didn't get to the gym...actually got right to it, however hip pain etc. preciptated a quick retreat...Many compliments from my husband today regarding my reducing belly. Whooo and hooo. Need more coffee.
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68.7 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 89.65g | Prot: 78.63g | Carbs: 29.03g.
Breakfast: butter, carbohydrate correction, whipping cream, coffee, egg, baby spinach, mushrooms. Lunch: atkins vanilla shake, roma tomatoes, Litehouse Bleu, iceberg lettuce, ham. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Chicken In A Mug, carbohydrate correction, whipping cream, coffee. more...
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1890 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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