Weigh In record (no journal entry) for 08 June 2017
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 71.83g | Prot: 84.66g | Carbs: 223.06g.
Breakfast: Wester Rietsuiker, Chiquita Banaan, Euro Shopper Havermout. Lunch: Augurken, AH Smeerbare Roomboter Gezouten, AH Filet Americain Naturel, Italiaanse Bol. Dinner: Gekookt Ei, Broccoli, AH Pandanrijst, Tomatenpuree, Bospeen, AH Gehakt Half-om-Half. Snacks/Other: AH Pure Chocolade, Chips, Bospeen, Verkade San Francisco Naturel, Koffie met Melk, Latte Macchiato, Honingdauw Meloenen. more...
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Losing 7.7 kg a Week
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