Weigh In record (no journal entry) for 08 June 2017
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88 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 69.98g | Prot: 87.29g | Carbs: 116.88g.
Breakfast: Centrale del Latte di Roma Latte Parzialmente Scremato, GrissinBon Fette Biscottate Kamut. Lunch: Pesca, Gallette di Mais, Parma Prosciutto Crudo, Mozzarella di Bufala. Dinner: Pizza Bianca, Salame, Prosciutto Crudo, Pasta Fredda, Orogel Melanzane Grigliate, Vitello Tonnato. Snacks/Other: Muller Crema di Yogurt Bianco. more...
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Losing 1.4 kg a Week
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