Weigh In record (no journal entry) for 08 June 2017
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 148.72g | Prot: 198.16g | Carbs: 157.82g.
Breakfast: Berry de Mey Casein Plus, Brinta Brinta, Ekoplaza Kokosrasp, Amandelmelk, Conimex Sambal Badjak, Zwagerman Kalkoenfilet (16,5g), AH Biologisch Rijstwafels, AH Notenmix Macadamia Ongezouten. Lunch: Feta Kaas, AH Watermeloen, AH Spinazie Vers, AH Notenmix Macadamia Ongezouten, Vita D'or Pindakaas met Stukjes Noot, AH Biologisch Rijstwafels, AH Avocado Eetrijp, Gekookt Ei, AH Greenfield Rosbief Naturel, Tomaten, AH Volkorenbrood, Plus Balsamico Azijn, AH Roomboter Ongezouten, Oceansea Party Garnalen, Banaan. Dinner: Pindasaus, AH Kruidenboter, Jumbo Witte Kool, AH Komkommer, AH Aardappelsalade, AH Zacht Turks Brood, AH Reuzen Garnalen, Kipfilet. Snacks/Other: Delicata Puur Chocolade 85%, Raw Super Food Kokoschips, Mister Choc Hazelnoten Melkchocolade, Berry de Mey Casein Plus, Lidl Griekse Yoghurt, Campina Magere Milde Kwark Naturel. more...
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3655 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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