Weigh In record (no journal entry) for 08 June 2017
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80.4 kg
Lost so far: 32.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 43.20g | Prot: 101.81g | Carbs: 90.91g.
Breakfast: AH Biogarde Magere Kwark, Kellogg's Special K Crunchy Muesli. Lunch: Tastybasics Brood 80% Minder Khd, Euro Shopper Kipfilet, Koffie, Gekookt Ei, Avocado. Dinner: Broccoli, AH 1 Minuut Basmati Rijst, Mahuna Mungbonen Katjang Idju, Body & Fit Kokosolie, AH Andijvie Fijngesneden, Venkel. Snacks/Other: AH Elstar Appel, Gedroogde Pruimen, Kaneel, AH Biologische Cottage Cheese, AH Biogarde Magere Kwark. more...
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2170 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bontehond88's Weight History
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