Weigh In record (no journal entry) for 08 June 2017
|
86.8 kg
Lost so far: 19.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 68.99g | Prot: 77.83g | Carbs: 245.38g.
Breakfast: Te (Bryggt), Kalles Kaviar, Arla Keso Mini, Wasa Crisp'n Wheat. Lunch: Hummus, Smör, Ciabatta, Tomater, Gurka (med Skal), Majs, Felix Rhode Island Dressing, Skinka, Blandad Sallad, Makaroner. Dinner: Ketchup, Senap, Pågen Korvbröd, ICA Basic Grillkorv. Snacks/Other: Banan, Norrmejerier Mellanmjölk, ICA Basic Frysta Jordgubbar, ICA Mild Lätt Yoghurt. more...
|
|
2950 kcal
|
Exercise:
Working - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|