Weigh In record (no journal entry) for 08 March 2012
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78.0 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 32.81g | Prot: 105.47g | Carbs: 232.50g.
Breakfast: Light Fat Free Very Vanilla Yogurt, Berry Berry Kix, Sugar Free French Vanilla. Lunch: Teriyaki Sauce, chicken, salad, rice, poppy seed dressing. Dinner: Minced Garlic, Chicken Bouillon Cubes, Sandwich Thins - 100% Whole Wheat, 1/3 Less Fat Cream Cheese, Fat Free Sour Cream, Fresh Favorites Classic Cole Slaw, C&W NOSALT PETITEPEA, Onion Soup Mix, Chicken Tenderloins, brown rice. Snacks/Other: Oranges, Grapes (American Type, Slip Skin), frigo. more...
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2366 kcal
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Exercise:
Boxing - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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