Weigh In record (no journal entry) for 07 June 2017
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 75.57g | Prot: 137.28g | Carbs: 304.27g.
Breakfast: Thick Sliced Brown Bread, Chia-Siemen, Kalanmaksaöljy, Hillot ja Marmeladit (Vähäsokeriset), Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani, Kevytkerma. Lunch: Auringonkukansiemenet Kuoritut, Pellavansiemen, Tumma Soijarouhe, Rusinat, Kaurapuuro, Punaisia Linssejä, purukumi, Hunaja. Dinner: Freshvale Soijapihvi, Tee (Makeuttamaton), Punajuuret (Tuoreet, Kypsennetty), Risella Riisi-Ohra, Kesäkurpitsa, Vesimeloni, Tomaatit, kaali, Rapsiöljy, Purukumi (Sokeriton), Reissumies, oliivi, Omena. Snacks/Other: X-Tra Ketsuppi, Rainbow Ruisnäkki, Rainbow Kermajuusto 17%, Freshvale Soijapihvi, Rusinat, Alesto Cashew Nuts, Fast Sports Nutrition Heraproteiinijauhe, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Reissumies, Banaani. more...
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2928 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Maantiepyöräily - 3 hours and 17 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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pekkis61's Weight History
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