Weigh In record (no journal entry) for 13 March 2010
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106.0 kg
Lost so far: 2.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 173.14g | Prot: 179.46g | Carbs: 20.96g.
Breakfast: atkins morning, half & half great value, coffee, splenda. Lunch: beef, dole very veggie, cheddar cheese, Chunky Blue Cheese Dressing. Dinner: cheddar, Chunky Blue Cheese Dressing, premium romaine, beef. more...
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Gaining 0.6 kg a Week
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