Weigh In record (no journal entry) for 07 June 2017
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1510 kcal
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Fat: 40.71g | Prot: 50.54g | Carbs: 235.06g.
Breakfast: Pingo Doce Tortilhas de Milho, Café Expresso. Lunch: Água da Torneira, Café Expresso, Continente Iogurte Morango, Nobre Fiambre da Perna Extra, Pão Bijou, Sopa de Legumes. Dinner: Pastel ou Filete de Frango Panado, Starbucks Salada de Frutas, Pingo Doce Crepes Chineses, Coca-Cola Coca-Cola (250ml), Tomates Cereja, Alface, Caçarola Arroz Agulha. Snacks/Other: Gresso Leite Meio Gordo, Pingo Doce Tortilhas de Milho. more...
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1521 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
Força Márcia!!!! Com determinação tudo se consegue :)))
08 Jun 17 by member: nani c
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Marcia Caldas's Weight History
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