Weigh In record (no journal entry) for 07 June 2017
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94.2 kg
Lost so far: 3.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 37.02g | Prot: 71.23g | Carbs: 62.83g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Optimel Drinkyoghurt Limoen, LU Cracottes 5 Granen, AH Coburger Gerookte Rauwe Ham. Lunch: Thee, Beemster Jong Belegen Kaas, LU Cracottes 5 Granen, AH Serrano Ham. Dinner: Conimex Romige Kokosmelk, Patak's Mild Curry, Zero Noodles Zero Noodles, AH Scharrel Kipdijfilet, AH Chinese Roerbakmix. Snacks/Other: Maaslander 30+ Jong Belegen, Melkunie Breaker High Protein Mango Passievrucht. more...
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Losing 0.7 kg a Week
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Ann Helena's Weight History
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