Weigh In record (no journal entry) for 08 March 2012
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1932 kcal
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Fat: 51.31g | Prot: 56.35g | Carbs: 289.63g.
Breakfast: orange juice, milk, cheerios. Lunch: white rice, chicken stir fry. Dinner: meat sauce, tortellini with meat sauce. Snacks/Other: granola bar, apple, coldstone, dried apricots, red wine. more...
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2365 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Badminton - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mercury14's Weight History
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