Weigh In record (no journal entry) for 07 June 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 27.03g | Prot: 147.11g | Carbs: 156.03g.
Breakfast: Omira Magerquark, Myprotein Impact Whey Protein, Omira Magerquark, Real Quality Vollkorn Haferflocken. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Zwiebeln, Edeka Grüner Spargel, Deluxe Rinderfiletsteak. Snacks/Other: Ja! Delikatess Kochschinken, Gurke (Geschält), Kohlrabi, Gelbe Paprika, Galiamelone, Cantaloupe Melonen. more...
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Losing 2.1 kg a Week
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