Weigh In record (no journal entry) for 07 June 2017
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83.9 kg
Lost so far: 5.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 46.45g | Prot: 61.94g | Carbs: 47.78g.
Breakfast: Peyman Günkurusu, Prenet Basic. Lunch: Bıldırcın Yumurtası, Karışık Yeşil Salata, Yumurta, Kiraz Domates, Karpuz, Sığır Kıyması (%80 Yağsız/%20 Yağ). more...
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Losing 4.2 kg a Week
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maviyesilferah's Weight History
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