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anitagustafsson
Journal
07 Jun 17
anitagustafsson's Journal, 07 Jun 17
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Weigh In record (no journal entry) for 07 June 2017
99.8 kg
Lost so far:
13.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2017:
806 kcal
Fat: 23.03g | Prot: 87.54g | Carbs: 61.05g.
Breakfast:
Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor.
Lunch:
Coop Lasagne.
Dinner:
Arla Keso Mini, Grönsallad med Blandade Grönsaker, Eldorado Kycklingfilé.
Snacks/Other:
Lindahls Kvarg Päron.
more...
3793 kcal
Exercise:
Studying - 3 hours, Watching TV/Computer - 8 hours, Sitting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anitagustafsson's Weight History
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