Weigh In record (no journal entry) for 07 June 2017
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54 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 39.54g | Prot: 76.54g | Carbs: 195.07g.
Breakfast: 바나나. Lunch: 홈플러스 춘장, 양파, 짬뽕국, 탕수육. Dinner: 오이 (껍질 포함), 파프리카, 가지, 방울 토마토, 맛있닭 스팀 닭가슴살 마늘맛. Snacks/Other: 식혜, 구운계란, 농심 신라면, 빙그레 투게더 바닐라. more...
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steady weight
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