Weigh In record (no journal entry) for 07 June 2017
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81 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 23.21g | Prot: 90.28g | Carbs: 147.67g.
Breakfast: Lidl Magere Kwark, Nectarines, Muesli. Lunch: LU Cracotte Volkoren, Cherrytomaten, AH Cottage Cheese. Dinner: AH Champignons, Knorr Japanse Teriyaki, AH Basmati Rijst, Zalm. Snacks/Other: C1000 Krokante Muesli met Chocostukjes, Magere Yoghurt. more...
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Losing 5.6 kg a Week
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Rensie 1111's Weight History
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