Weigh In record (no journal entry) for 07 June 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 85.59g | Prot: 149.61g | Carbs: 279.76g.
Breakfast: Курага, Herbalife Протеиновый Коктейль Формула 1, Черная Смородина. Lunch: Пицца с Морепродуктами, Фруктовый Салат, Оливковое Масло, Рыба Отварная, Брокколи. Dinner: SPAR Рыба Жареная Минтай Филе, Борщ, Пахлава, У Палыча Пирожок Лоранский с Красной Рыбой. more...
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2602 kcal
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Exercise:
Treadmill - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sheflera86's Weight History
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