Gallimh's Journal, 08 Mar 12

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Weigh In record (no journal entry) for 08 March 2012

77.7 kg Lost so far: 8.5 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2012:

997 kcal

Fat: 41.22g | Prot: 111.12g | Carbs: 53.72g. Breakfast: Canadian Bacon, Atkins strawberry shake. Lunch: Atkins vanilla shake, apple, Babybel light. Dinner: Barramundi. Snacks/Other: Mousse Temptations - Caramel Creme, Advantage Mudslide Bar. more...

2536 kcal

Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours. more...

Losing 3.2 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 08 Mar 12

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Gallimh's Weight History