Weigh In record (no journal entry) for 06 June 2017
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66.5 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 45.48g | Prot: 95.21g | Carbs: 150.43g.
Breakfast: Kaffee mit Milch, Milbona Leichter Körniger Frischkäse, Tomaten, Wasa Delicate Thin Crisp Sesame. Lunch: Gurke (mit Schale), Schlagsahne, Reis (Gekocht), Landjunker Hähncheninnenfilet, Champignons. Dinner: OceanSea Louisiana Flusskrebse, Champignons, Erbsen, Tomaten, Kaffee mit Milch. Snacks/Other: Fin Carré Edelzartbitter Cranberry, Kaffee mit Milch. more...
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1899 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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