thiago l caetano's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

124.4 kg Lost so far: 2.1 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

1593 kcal

Fat: 74.49g | Prot: 100.84g | Carbs: 122.78g. Breakfast: Pão com Manteiga, Café Brasileiro Café. Lunch: Carne de Vaca Moída, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Vaca Moída, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...

3777 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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thiago l caetano's Journal, 06 Jun 17

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thiago l caetano's Weight History