YES!
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58.8 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 55.41g | Prot: 47.70g | Carbs: 205.42g.
Breakfast: Kroger Vitamin D Whole Milk, Cinnamon, Target Multivitamin, Granulated Sugar, Kroger Rice Bitz. Lunch: Apple & Eve Fruitables Fruit & Vegetable Juice Berry Berry, Kroger Southern Style Potato Salad, Black Pepper, Salt, Garlic Powder. Dinner: Salt, Black Pepper, Green Giant Steamers Garden Vegetable Medley, Poultry Gravy, Mashed Potato, Chicken Breast. Snacks/Other: Lifesavers Candy Canes, Water, Green Mountain Coffee Donut House Coffee K-Cup, Starbucks Flavored Syrup, Hershey's Milk Chocolate Kisses (1), Oreo Double Stuf Sandwich Cookies, Water (Bottled). more...
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2408 kcal
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Exercise:
Washing Dishes - 5 minutes, Working - 7 hours and 33 minutes, Shopping - 15 minutes, Washing Car - 21 minutes, Driving - 1 hour and 18 minutes, Sleeping - 8 hours and 56 minutes, Resting - 5 minutes, Housework - 3 hours and 15 minutes, Desk Work - 1 hour and 5 minutes, Walking (slow) - 2/mph - 26 minutes, Sitting - 17 minutes, Standing - 24 minutes. more...
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Losing 16.5 kg a Week
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Mickey Evans's Weight History
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