MMDuff10's Journal, 08 Mar 12

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Weigh In record (no journal entry) for 08 March 2012

76.5 kg Lost so far: 10.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2012:

1155 kcal

Fat: 68.00g | Prot: 57.60g | Carbs: 34.60g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Beef Franks. Dinner: Broccoli & Carrots with Garlic and Herbs, Traditional Rotisserie Chicken. Snacks/Other: Citron Vodka, Ultra Light Beer. more...

2437 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...

Losing 6.4 kg a Week

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MMDuff10's Journal, 08 Mar 12

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