Weigh In record (no journal entry) for 06 June 2017
|
95 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 49.51g | Prot: 73.54g | Carbs: 161.97g.
Breakfast: Arvejas Verdes Cocidas, Yuca Cocida (Yuca Blanca), Hojuelas de Avena, Hill Country Fare Cereal de Arroz y Trigo, la Perla del Sur Pepitona en Salsa Picante. Lunch: Carne, Arroz Blanco, Arvejas Verdes Cocidas. Dinner: Cereales Don Luis Linaza Molida, Pan Integral, Auyama, Queso Blanco Colby, Hojuelas de Avena, Hill Country Fare Cereal de Arroz y Trigo, Arvejas Verdes Cocidas. more...
|
Losing 0.5 kg a Week
|
|
olafo360's Weight History
|