Weigh In record (no journal entry) for 06 June 2017
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 153.06g | Prot: 130.93g | Carbs: 113.44g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Super Advanced Whey Protein Whey Protein (Vanilla), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Super Advanced Whey Protein Whey Protein (Vanilla), Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Quarter Pound Beef Hamburger Patties, Kraft Mayo, Great Value Single American Cheese Slice, Great Value Large White Eggs, Aged Asiago Cheese. Dinner: Chicharrones Original Pork Skins, Smirnoff Vanilla Vodka. Snacks/Other: Palmer Hollow Milk Chocolate Bunny, Doritos Spicy Nacho Tortilla Chips (28g), General Mills Lucky Charms Cereal, Jif Natural Creamy Peanut Butter. more...
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2316 kcal
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Exercise:
Yard Work (gardening) - 49 minutes, Elliptical - 50 minutes, Resting - 8 hours and 16 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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