Weigh In record (no journal entry) for 06 June 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1967 kcal
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Fat: 49.23g | Prot: 191.77g | Carbs: 187.27g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, Quaker Aveia em Flocos, Clara de Ovo, Ovo (Inteiro). Lunch: Abacaxi, Legumes Refogados, Salada de Folhas, Tio João Arroz Integral Cozido, Clara de Ovo. Dinner: Frango Grelhado (Pele Não Consumida), Legumes Cozidos, Camil Biscoitos de Arroz Integral. Snacks/Other: Salada de Folhas, Arroz Integral, Clara de Ovo Cozida, Morangos, Danone Iogurte Natural Desnatado, Psyllium, Batata Inglesa Cozida, Clara de Ovo Cozida. more...
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2563 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 45 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.2 kg a Week
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Claudinhalibaneo's Weight History
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