budax1's Journal, 06 Jun 17

Weigh In record (no journal entry) for 06 June 2017

73.7 kg Lost so far: 8.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

516 kcal

Fat: 14.12g | Prot: 16.56g | Carbs: 84.84g. Lunch: Dost Ayran, Kaşarlı Tost. Snacks/Other: Yeşil Elma, Muz. more...

2131 kcal

Exercise: Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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budax1's Weight History