Weigh In record (no journal entry) for 07 March 2012
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65.4 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 76.86g | Prot: 104.94g | Carbs: 275.04g.
Breakfast: Milk (Nonfat), Fiber One. Lunch: Cheese, Turkey and Ham on Flatbread. Dinner: Baby Spinach Salad, Grilled Salmon. Snacks/Other: 14" Pepperoni Pizza, Cappuccino, Fiber One, 2M 2S, Gala Apple. more...
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1999 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 39 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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tribute_to_erasmus's Weight History
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