Weigh In record (no journal entry) for 07 March 2012
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64.1 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 25.59g | Prot: 60.01g | Carbs: 160.50g.
Breakfast: strawberries, english muffin, 1% lowfat milk cocoa and sugar mix. Lunch: celery, sliced ham, wheat bread, raviolis, tomato soup. Dinner: canola oil, hash brown potatoes, diet coke, tyson chicken breast strips. Snacks/Other: raisins, chex mix, Leather Fruit Rolls, diet coke. more...
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1697 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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